Drink More Water
Do you feel tired much of the time? Do you suffer dry skin and mood shifts?
It could be, like an estimated 80% of the population, that you are chronically dehydrated. You know you should drink plenty of water but you end of forgetting. Or the prospect just isn't as exciting as a coffee or soda.
You know you should drink up to eight glasses of water a day but you've found it hard to keep up the motivation.
Water thieves We are all largely made up of water-two thirds of our weight is made up of water. Consider this: Blood is around 83% water. Your muscles consist of 75% water. Your brain is 74% water And your bone is 22% water.
No wonder drinking plenty of water makes you think more clearly keeps your blood and blood pressure healthy and makes your muscles and bones work better. But being chronically dehydrated isn't just a question of not drinking enough water but also consuming to many substances that actually steal your precious water.