Health & Wellness Issues

Lower blood pressure and improve health naturally with celery

Lower blood pressure and improve health naturally with celery.

NaturalNews) Celery contains a high level of calcium, magnesium, potassium and active compounds called phthalides, which have been found to lower blood pressure and promote a healthy circulatory system. Celery is best eaten raw and the juice is especially useful for overall good health. Celery leaves, seeds and roots can all be eaten. The seeds are particularly rich in iron and vitamins and have anti-inflammatory and anti-spasmodic properties. 

According to a recent study published in Cancer Prevention Research, the compound called apigenin found in celery can stop certain breast cancer tumor cells from multiplying and growing. 

In Ayurvedic remedies, celery seed is commonly used as a diuretic, since fluid retention aggravates high blood pressure and other problems such as gout, arthritis, pre-menstrual syndrome and congestive heart conditions. It is also said to help in recovering from the common cold, coughs, sinus congestion, respiratory infections, bronchitis, and laryngitis. 

Caution: Celery seed may cause minor discomfort in some people, and anyone suffering with a stomach upset or diarrhea after ingesting the seeds should discontinue its use. Pregnant women should not take celery seed without seeing a medical professional because of its strong diuretic properties.

Drink More Water | Self Hypnosis Downloads

Drink More Water | Self Hypnosis Downloads.

Drink More Water 

Do you feel tired much of the time? Do you suffer dry skin and mood shifts? 

It could be, like an estimated 80% of the population, that you are chronically dehydrated. You know you should drink plenty of water but you end of forgetting. Or the prospect just isn't as exciting as a coffee or soda. 

You know you should drink up to eight glasses of water a day but you've found it hard to keep up the motivation. 

 Water thieves We are all largely made up of water-two thirds of our weight is made up of water. Consider this: Blood is around 83% water. Your muscles consist of 75% water. Your brain is 74% water And your bone is 22% water. 

No wonder drinking plenty of water makes you think more clearly keeps your blood and blood pressure healthy and makes your muscles and bones work better. But being chronically dehydrated isn't just a question of not drinking enough water but also consuming to many substances that actually steal your precious water.

7 Conditions That Don’t Need Pills

In the April 2008 issue of the Harvard Health Letter, researchers explained how in many cases, the non-pharmacological approach can accomplish as much, or more, than pills.

In more recent years, a growing body of studies are showing that simple lifestyle changes such as diet and exercise are effective remedies for many ills.

These seven common conditions can be managed without medication:

Arthritis
Cholesterol
Cognitive decline
Depression
Diabetes
High blood pressure
Osteoporosis

Sources: Live Science March 25, 2008

According to Dr Mercola, The seven common health conditions mentioned here can indeed be managed without resorting to pharmaceutical drugs, which oftentimes cause serious side effects and deteriorate your health even further.

READ THE FULL ARTICLE HERE

Tomato extract helps improve heart health

Tomato extract helps reverse "sticky" blood, improves heart health

(NaturalNews) Tomato extracts can boost heart health by deleting the accumulation of platelets that eventually lead to blood clots, heart attacks and strokes, according to two complimentary studies from British researchers. They say the aggregation of platelets is one of the three major components of heart disease.

This component has largely been ignored by the manufacturers of products attempting to reach a growing health-conscious shopping crowd. The researchers say "As a functional food or dietary supplement, tomato extract may have a role in primary prevention of cardiovascular disease by reducing platelet activation, which could contribute to a reduction in thrombotic events." Both studies were led by Niamh O'Kennedy from Provexis.

How to reduce high blood pressure and restore healthy cholesterol levels

A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits."

First of all, congratulations to you for taking some steps on the nutritional side. The fact that you are now avoiding meat and dairy products is excellent progress in reducing your high blood pressure and restoring healthy cholesterol levels. The fact that you are also consuming a lot of fruits is outstanding. Be sure to get plenty of berries in your diet at the same time.

Let's talk about high blood pressure first and what a person can do to reduce high blood pressure naturally without relying on prescription drugs or surgical procedures. As always, I'd like to urge you to work with a naturopathic physician anytime you read these articles and want to make changes in your own life. None of the information here should be construed as direct medical advice. You should always work with a qualified health professional, especially when dealing with potentially dangerous issues like high blood pressure.

Getting to those things that really work, you might be surprised to find that one of them is simply water. Hypertension (high blood pressure) is often caused by chronic dehydration. In fact, in one of the interviews I conducted with Dr. Batmanghelidj, he explains the mechanism by which this takes place. Essentially when the body is lacking water, it attempts to hold on to the available water supplies by resorting to vascular constriction throughout the body. This helps reduce the loss of water through the skin and through respiration. And by doing so, it helps conserve the remaining water in the body.

So if you want to avoid this response to dehydration, just drink a lot of water. This will hydrate your body and lower blood pressure without any negative side effects. Be careful to avoid hydrating yourself with other drinks that are actually dehydrating in nature. Those would include soft drinks, coffee, sports drinks, and basically any drink containing sugar, such as processed orange drinks.

Source: NewsTarget.com To Read The Full Article CLICK HERE