(NaturalNews) This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit and in this excerpt, David Wolfe shares on foods that speed up metabolism and the truth about chocolate. Original Article
Kevin: Yeah, I think that's a nice approach. What other foods are there that can speed up metabolism. People love to hear, I love to hear, foods that can speed up metabolism because everyone feels they're so sluggish.
David: Well, we categorize these foods that speed up metabolism as super foods because not only do they speed up metabolism but they're also usually complete protein sources. They're usually some of the richest sources of minerals, natural trace minerals in food, and some of the best sources of vitamins. For example, the goji berry. The goji berry is one of the hottest substances, foods, in the world right now. In fact, it has just really, you know, caught fire in the west. The goji berry is a simple berry. It's a snack food. It's about the size of a raisin. It tastes great. You know, I start people on goji berries, even some of the top executives in America. That's the one thing they get from me. They get on the goji berries and they eat it all day long every day. What it does is it keeps you alert because of all the protein. It keeps the blood sugars stable but it also has all these trace minerals. It speeds up metabolism. It increases weight loss. In fact, I have a little story to tell. I sent this one executive off to Europe. I had met him at a party, talked to him about what I do. He said, "look, just give me a bag of whatever you've got. I'm going to Europe for six weeks tomorrow morning".
Kevin: Right.
David: I had to come up... I had to go to my car and just pull together all I had right there. What I had was I had goji berries.
Kevin: Um-hum.
David: I had another super food, which we're going to talk about, which is cacao beans, which is the raw chocolate nut. All chocolate is made from a nut. Most people are not aware of this. And this nut is the most widely eaten nut in the world; a hundred times more people eat it than almonds but not in its original form, in its processed form, which we call chocolate. Anyway, I gave him a bag of the cacao beans, the goji berries, a bag of cashews and I mixed it all together -- I mean it must have been two pounds of stuff. It was in, you know, those big Ziploc bags?
Kevin: Sure.
David: And I handed it to him and I said, "okay, every time you're tempted to snack on something in an airport. Every time you run out of food. Every time you feel hungry, snack on this." Well, he shows up -- I hear a knock at my door six weeks later and it's him.